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I also enjoy Convict Conditioning #1. In my opinion it's a must-have book for us folks who want to seek out more knowledge in this field. Wade goes straight to the point and provides us the tools to make progress that we're all looking for. I would highly recommend downloading this book. Wade's A&D book is also a great journey towards understanding our motivations in life. Check out his guest post, "Two Kinds of People in the Gym". Wade, thank you for contributing to the health and wellbeing of us common-folk!
My taste & enjoyment of Convict Conditioning is slightly different from Wade's. I used Convict Conditioning #1 as my starting point to put together a training regimen, and then used the same progression study plan to incorporate much of what I learned during the process. I learned an immense amount from the book and have used it for years to keep my training going. However, I feel I need to check back in again every now and again just to stand back and really see what progress I've made. I highly recommend people get there hands on it as soon as possible. Convict conditioning is truly an amazing system, and I think, like everything else, it requires effort, patience, organization, and dedication to truly change your life for the better.Unfortunately, I've had to stop reading after about 8 years or so because my time has been taken up by other ventures in the past few years.I look forward to revisiting Convict Conditioning #2 later on for sure, and plan on revisiting CC1 later on as well. Thanks for the life changing knowledge you've teach me.
Listen up folks, let's get real here. We keep hearing that its the hardest of the hard regimes and there's no way we are going to be able to adapt to it. I would like to make it clear that this book has been an amazing life changer for me. I have lost 16 lbs, gained 48 lbs in muscle mass, built more endurance, and gone from a slender 45 yo "skinny" body to a solid 15%bodyfat 35 yo "bulky" body. d2c66b5586