Kristin Neff Self Compassion Epub Download WORK
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Despite their ambivalence, Dr. Germer has found that, as a result of his self-compassion practice, people in his life have begun to notice the difference for the better. Through the science of emotional self-compassion, Dr. Germer shows us how to recognize and manage our emotions more skillfully, so they no longer affect our lives and relationships. This work reveals how self-compassion can awaken us to a new sense of happiness and joy. It is a revolutionary and life-changing book.”
In this book, Dr. Germer introduces us to the science behind self-compassion and shows us how being self-compassionate can change the way we live, love, and parent. Based on clinical research and his personal experience, Dr. Germer introduces self-compassion as a powerful antidote to loneliness, which he calls the new epidemic of our time.
“With his book, Dr. Germer shows us how acceptance, rather than denial, self-blame, or compulsive activity, is the key to improving our lives. He proves that all the effort and time we spend on self-acceptance is the equivalent of three months of other good advice.”
Using his patients’ stories, and supported by the most recent brain research, Dr. Germer examines how being self-compassionate can make us less prone to depression and more effective in our lives and relationships.
The Dr. Germer we meet is a man whose words and ideas were once feared and reviled by the self-help world. But now the very people who once rejected his ideas are speaking of Dr. Germer as if he is their own personal guru.
In this book, the authors have provided readers with a meaningful and profound journey toward self-compassion and self-care. I recommend this book to everyone interested in this topic because it is a great resource for readers to get to know more about this topic.
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