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Because, like the W.O.M.B.A.T.H. method, it is not a treatment or a quick fix to any health issues, but rather a very gradual path towards total reset of our biochemistry; the Wim Hof Method® will ultimately leave an individual happier, healthier, and happier. Because breathing has something to do with not making any ****UP!
Above all else, learning how to settle your body and mind is the first step to beginning your journey, and if you do not take the highs of freedom and the lows of hell with you, you will never reach the high of relief. It is your responsibility to perfect your journey. You are the one who is choosing freedom.
Another benefit of the flux studies in early exposure therapy is that they also get us implanting exposures into our subconscious. This has been proven through scientific evidence. While this is not yet the case in your head, cutting edge research shows that the exercise of constant anxious avoidance can be set as a'mantra' in your subconscious.
When you do drop off it is always hard to catch up because the fear is always in your head and your body is numb. If you get sick then you get to feel it, which is a real shock. If you fall asleep at work, you have to get back up again immediately. d2c66b5586
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