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One participant described that she’d bought noodles in the past because she “hated to cook”. Preservatives help prevent rotting, mould and mildew growth, and improve shelf life of food items, which makes eating out more convenient.
Some participants reported motivation to reduce salt and sugar intake from the closeness of their family. Moreover, they reported that their family encouraged them to reduce salt and sugar intake. Others described that they avoided eating sugared and salty snacks at home. The participants mentioned that they needed to wait until they were at home or in social environments to eat that type of snacks. Even then, one participant said, she never devoured whole packs of chips solely because of the unhealthy taste and did not dip her bread into icing.
Some participants reported that they were not sure what the labels on food packages meant. They talked about issues like added sugar, sugar-sweetened beverages, processed foods, “trans fats”, sodium and sugar, saturated fat, and trans-fat. Some participants were not aware of the difference between trans-fat and saturated fat. They did not know about the limit of daily salt intake, did not know that the limit is higher for younger participants, and did not know what the limit for sugar consumption was. They were not sure what vegetables and fruits are healthy, as some looked healthy and were also tasty. They did not know what the healthy portion sizes for takeaway foods are, and they were never asked what they wanted in a takeaway.
Additionally, some participants mentioned that they were not sure what shelf life is. They did not know how to interpret expiration date labels. Some of the participants explained they avoided eating canned goods. These participants did not think that canned goods have expiration date labels. The other participants were not ready to pay for canned goods. They believed that canned goods have labels like other foods, whereas they did not know how to interpret shelf life. d2c66b5586